I will also add that often when you hear 'advice' ask yourself the question 'who does it benefit? Why would treating depression be any different? The study subjects were asked about the quality of their relationships The study measured their stress levels and the degree of support they received.
Among the study subjects who were stressed but reported that they had better relationships, only one in 15 developed depression. Bring back balance by spending quality time with your spouse.
It's easy to call your loved one names, why not instead focus on how great it will feel when your spouse is supporting you. Have a sit down with your spouse and discuss your life priorities. Why not instead do some research, write a list of all your weak points and find a coach or seminar that can help you in your weak areas. When your spouse is unsupportive Published September 15, Having a partner who is unsupportive can be the most difficult issue to deal with in a relationship.
There is nothing wrong with working with coaches I am a coach myself but if every day you are talking about working with someone else then that is a major turn off. It followed over 4, people for a decade. It is difficult to face life issues alone without the support of the person you love.
Marisa reminds us of the depression paradox. What that means is that if we can teach people how to improve the quality of their relationships, we may be able to prevent or reduce the devastating effects of clinical depression.
It is difficult to face life issues alone without the support of the person you love. However, you must be aware of your own need as well to see whether or not your partner has been supporting you. Be supportive When your partner tends to be unsupportive of the things you want to do, it helps to ask yourself if you are also supportive of him or her?
Posted by: JoJole | on October 2, 2012
Admittedly, to some extent, this is a perception issue. Based on my own personal experience my spouse was only unsupportive when I didn't communicate effectively with him, once I did he changed and now he is so supportive and helps me in any way that he can. In other words, being in a bad marriage is more dangerous to your health than living in isolation.
This is a major research finding from this study that fundamentally changes how we previously thought about depression as a predictable outcome of living alone. Maybe you have different values, expectations or life goals.
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