In fact, certain events might have taken place that naturally made you doubt your sense of worth. They follow a pattern, often established in childhood, which later on plays out many times well into our adult years. A deep internal research process confirmed what this book had already told me:
You find excuses to remove yourself from circumstances where you might feel rejected, telling yourself you have no other choice. You rely on other people to make you feel happy, you crave positive attention, and you find it extremely difficult to say no. How is this unhelpful?
Other people will swiftly look to you for guidance and support. Without legitimate reasons, there will be very little motivation to make a change. And how does that behaviour influence your actions? The Evolution of Your Fear of Rejection As hard as it might be to believe, you were actually not born fearing rejection.
In fact, everybody does it all the time without conscious thought or awareness. These packages provide you with the ultimate visual reference library for all your personal development needs. There is, of course, nothing wrong with modeling other people. Steps one and two will quickly start relieving the stress that causes worry.
As a result, you hesitate to take proactive action. Start battling this self-fulfilling prophecy by deliberately looking for signs of acceptance — write them down if it helps. They follow a pattern, often established in childhood, which later on plays out many times well into our adult years. Identify What You Want To overcome your fear of rejection, you must first identify what it is you want and why exactly you want those things.
Sometimes the moment is perfect for us to challenge ourselves, but there are other times when we might be pushing ourselves for the wrong reasons. I have come up with 5 exercises that have been helping me, slowly but steadily, to use my fear of rejection to my advantage. If, on the other hand, you want access to an ever-growing library of s of visual tools and resources, then check out our Premium Membership Packages.
Posted by: Voodoocage | on October 2, 2012
However, it is also important to know our limits and to be gentle with ourselves. Anytime you feel rejected, you think about how you must not seem interesting or worthwhile to other people. This last one is very important:
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They are great because they allow me to digest it in bite-size chunks, and that makes it seem much less scary. Reject the Self-Fulfilling Prophecy When you hold on to the false assumption that others will always reject you, you create situations where rejection occurs.